Tapping for calm when you feel overwhelmed by anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 30 September 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety. Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobias and more. It developed from extensive research on the effects of tapping on key meridian points on the body - the same points used in acupuncture. It’s easy to learn and you can feel the effects in just a few minutes so we hope you’ll join us for this Tapping session and feel the calm tapping can bring for yourself. You can find a diagram of the points here For over 100 resources for calming anxiety, including all our guided Tapping Sessions join us on our Patreon at https://www.patreon.com/anxietyslayer

Transcript

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0:00.0	Welcome back to Anxiety Slayer. This week we're sharing a guided tapping session to
0:17.8	calm anxiety and if you're new to tapping you can find a diagram of the
0:22.4	points on our website at anxiety Slayer.com
0:25.9	slash EFT.
0:29.2	Welcome back in Nanga.
0:31.1	Hey Shen.
0:32.1	It's good to be with you again and to share another tapping session. It's been a bit and we had so much feedback from our episode last week about being overwhelmed by anxiety that this feels like the perfect time to share this script.
0:48.0	Yeah, there's a lovely typing session for turning down the overwhelm, we did touch in on that point in last week's episode about
0:56.3	self-care practices and things that we can set up by establishing a self-care routine that's going to help support anxiety over time, but we also mentioned that
1:05.4	tapping is something you can learn to do that can help you feel calm in minutes,
1:11.0	so really good timing to be sharing this this week.
1:15.0	Anyone new to Tapping can tap along with us and even those that have tapped before
1:19.5	it's always good to have different ideas and applications to use for tapping.
1:26.0	By following along with this guided tapping session,
1:28.9	you acknowledge that you accept responsibility for your own well-being.
1:35.4	We start tapping by stating the truth of how we feel,
1:38.6	and we're not making negative statements.
1:40.4	We're tuning into our feelings with honesty.
1:43.0	So if you're feeling overwhelmed by anxiety,
1:46.0	that can be the statement that you choose.
1:50.0	I'm feeling overwhelmed by anxiety,
1:52.0	or all this overwhelm or however it feels and whatever the words are that come up for you
	...

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