Tap Into Inner Stillness, Day 6 Reclaim Inner Joy
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 December 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
In stillness, I touch my inner peace.
Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you'll be reclaiming your inner joy.
This is day 6 of a 7-day meditation series, Reclaim Your Inner Joy, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Live Your Life On Purpose Quest
This week, every morning before you start your day, decide how you want to feel throughout your day. Visualize yourself feeling the way you want to feel. Cultivate that feeling throughout your day.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | how do i tell them how do i tell them how do i be the bills how do i pay the bills |
| 0:07.4 | i know what goes through your head when you're living with cancer |
| 0:10.9 | the questions the fears they need to know how do i know because i'm living with cancer too |
| 0:18.8 | that's why i joined the mcmillan online community and we can help people like you |
| 0:24.5 | whatever you need to ask to join us search mcmillan online community |
| 0:30.4 | this is episode two thousand four hundred and eighty seven of the daily meditation podcast |
| 0:36.9 | i'm Mary Meckley and i welcome you back to day six of our series this week we are exploring |
| 0:45.6 | a theme to help you manage your emotions as you go through this end of the year and holiday season |
| 0:55.5 | full of festivities and closure and also we continue to endure a global pandemic so in this week's |
| 1:06.4 | series you have been discovering ways to reclaim your joy to choose the way you want to feel |
| 1:17.3 | maybe you'd like to feel more stillness or peace or love or gratitude choose how you want to feel |
| 1:27.0 | in fact you've had a challenge this week as we do every week this challenge allows you to go |
| 1:35.1 | a little more deeply into the week's theme your challenge has been to go on a live your life |
| 1:42.9 | on purpose quest where every morning you consider how you want to feel and think of ways you can |
| 1:53.6 | cultivate this feeling throughout your day in today's episode you're going to be guided in a |
| 2:02.0 | meditation on silence silence is often what we most seek in this season along with the festivities |
| 2:15.1 | and the outward ways we celebrate the season this season is also about more inward reflection |
| 2:27.6 | in fact i know a lot of people who are long time meditators and one of the ways that they enjoy |
| 2:36.2 | celebrating the holidays and the end of the year festivities is by sitting in silence in fact |
| 2:45.5 | many of these people i know go on silent retreats that are structured that they attend and go |
| 2:54.7 | on a silent retreat and do the retreat with others or they do this silent retreat on their own |
| 3:02.2 | and i like to do this myself especially New Year's Eve and New Year's Day where i'm going more |
... |
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