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this is episode one thousand fifty-eight welcome to the daily meditation podcast

and welcome to a meditation technique that has to do with Taoism and this is a meditation technique

that will help you gain clarity i'm mary mechley and i share a different meditation technique

every single day on the podcast and each technique is customized around a theme we explore in

depth for a full week and this happens to be the final episode in our theme for this week we've

been exploring it throughout this entire week for seven days and that theme has been ancient wisdom

for your modern life so you're gaining insight into the rich tradition and wisdom of meditation

i've shared with you throughout this series techniques from all different kinds of

meditative philosophies and traditions and they are all ancient techniques that have been passed

down through millennia well today's technique is no different and this is a technique that stems

from China and the Taoist philosophy and it's a technique to help you clear your mind of distraction

of chatter and so i think this is a technique you may really enjoy doing in your meditation today

now remember you can do these techniques whether you're seated meditating or whether you're going

about your day we all start our journey at our own pace so you may not be quite to the point where

you're seated meditating but you still might be trying these techniques to help you manage stress

triggers throughout your day and that is the beauty of meditation techniques and if you are a long

time meditator these techniques help to keep your meditation dynamic and when you first sit down

...