Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 25 September 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.2	Join for free at racketon.com.com.
0:24.2	Or get the Rackerton app.
0:25.7	That's R-A-K-U-T-E-N.
0:29.5	This episode is brought to you by Diet Coke.
0:34.0	Time for a Diet Coke break.
0:37.7	Enjoy what you like.
0:40.8	Just how you like it.
0:45.4	This is my taste.
0:49.0	What's yours?
0:52.1	Celebrate your unique taste with Diet Coke.
0:58.3	Hello, welcome to emotional badass where Moxie meets Mindful.
1:02.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.6	And on today's episode, I'm discussing tantruming, healing, and the inner child. Our psychology is often illogical and doesn't make common sense at first glance.
1:38.7	For many people raised in dysfunctional homes, our childhood trauma or emotional neglect was happening very early in life.
1:48.4	And in toddlerhood, when we come from dysfunctional families, often we were not allowed to tantrum.
1:56.2	If I tantrumed, if I became angry, the message was, I better stop that right now, which is a message
2:05.4	of something is wrong with you, something is wrong with you having emotion, something is wrong
2:10.8	with you for feeling, something is wrong with you for showing your feeling, and the right
2:16.3	thing to do is stuff it way down and never, ever show
2:19.6	upset.
2:21.1	We were taught, if this was part of our upbringing, we were taught very directly in this way
	...

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