Finding Your Voice: A Path to Mental Health and Personal Growth

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 1 October 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:28.7	Do we really need another computer?
0:31.1	One that's faster, more powerful.
0:33.3	Not everyone does.
0:34.4	But to reinvent music using a neural processor,
0:37.2	work off the grid with all-day battery,
0:39.1	or bring your vision to life with AI-powered co-creator, then a copilot Plus PC can make a difference.
0:44.7	A powerful AI computer is not for everyone.
0:47.4	But if you're trying to change the world, even of just your own, we built one for you.
0:51.4	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
0:57.4	Bachelor life varies with you-sishing settings.
0:59.3	Hello, welcome to Emotional Badass, where Moxie meets Mindful.
1:03.7	I'm Nikki Eisenhower, your host, life coach and psychotherapist.
1:07.4	And on today's episode, I'm discussing speaking up and sharing a story about how I found my voice. This is one of those episodes where there's a little bit of a lot of different things, and you each may relate to this episode differently.
1:41.9	I have so much fun getting feedback from you all on Patreon and on Instagram
1:45.6	about how you relate to different episodes. We're all similar as highly sensitive people,
	...

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