Tame Your Reptilian Brain, Tame Your Anxiety Now
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 3 September 2018
⏱️ 12 minutes
🧾️ Download transcript
Summary
Begin your healing journey past health anxiety starting today Right Here.
To move from remembering and becoming highly reactive to thinking and highly responsive. This is the end goal for all anxiety sufferers really. But it's a goal that can elude so many due to the lack of trust they have in their own minds and bodies, as well as a lack of faith in their higher selves.
Allowing The Reptilian Brain To Run Your Life Means To Slavishly Conform To Old Way Of Doing Things
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.5 | Welcome to episode number 133 of the Anxiety Guy Podcast. |
| 0:34.0 | I'm Dennis Simsak. |
| 0:35.0 | Today I've got a special show for you. |
| 0:37.0 | Before I get into that show, I want to thank you |
| 0:40.0 | for listening in on Thursday's episode of the hashtag Ask the Anxiety Guys show. |
| 0:46.4 | I loved your questions. |
| 0:48.3 | I was humbled to be able to answer those questions. |
| 0:50.8 | It was super fun. |
| 0:52.2 | Make sure to get your questions in via |
| 0:54.4 | via Facebook, Instagram or Twitter each and every week so that I can answer them on air |
| 1:00.4 | each and every Thursday my friends. So super pumped up for that show. Today we're |
| 1:06.8 | talking about quieting the reptilian brain, meaning quieting your |
| 1:11.8 | anxiety. |
| 1:14.4 | When I got to know a little bit of the anatomy of the brain during my transition or my recovery |
| 1:20.7 | from anxiety, I began to understand more. I began to understand why I |
| 1:25.7 | respond the way I do, why I react the way I do, and why I continue to stay in a very sensitized and anxious state. |
... |
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