4.9 • 696 Ratings
🗓️ 17 November 2021
⏱️ 60 minutes
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0:00.0 | You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women. |
0:14.0 | I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing. |
0:25.0 | This show is a production of Live Feisty Media. |
0:29.8 | Hello, Strong, Fisty Women. |
0:32.7 | Okay, before we get to it, I have some news. |
0:36.8 | I've heard from many of you that you sometimes will listen to |
0:40.0 | this show more than once, often stopping to take notes to try to get all the information from the |
0:45.4 | podcast. Some of you listen when you're driving, running, or riding the trainer, and then you feel |
0:51.0 | like you can't remember that point that you wanted to remember. |
0:56.4 | So I took some notes for you. |
0:59.9 | I took our three most popular episodes from last year, |
1:02.8 | breaking down the science with Dr. Stacey Sims, |
1:06.4 | weighty matters with dietician Diana Reed, |
1:11.5 | and estrogen matters with doctors Avrim Blooming and Carol Tavris. |
1:17.4 | And I boiled them down into easy-to-use guide sheets that include the background on each guest, |
1:23.2 | an overview of the information, and clearly written action steps along with links to references. |
1:26.0 | And you can get those right now. |
1:32.2 | Just go to feistymenopause.com slash podcast guide to download them. |
1:39.0 | Again, I took the most popular three episodes, boiled them down and easy to use information with all the points made and the action steps to take. |
1:42.3 | And they are sitting there right now for you to download |
1:44.6 | them at feisty menopause.com slash podcast guide. Okay. So this week, we have our very first |
1:54.9 | repeat guest, Dr. Carla DiGiolamo, which I get better at pronouncing every time I say it. As a double board |
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