Staying On Top of the Symptoms with Catriona Courtney (Episode 59)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 24 November 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joint pain, hot flashes, night sweats, crushing fatigue. Menopause can usher in a host of symptoms that make daily life challenging, let alone daily life on top of training and racing as a recreational athlete, being a mom, and managing a business. But with knowledge, practice, and patience, it can be done. This week’s guest, Registered Sports Nutritionist, ultra-runner, mom of four, and owner of Elev8nutrition is here to share how she stays on top of the symptoms as an athletic woman in perimenopause. Catriona is the founder of Elev8nutrition and Instagram account @elev8nutritionirl, a private practice and platform for active women seeking nutrition support for perimenopause/menopause, gut issues relating to exercise, everyday and event nutrition, and weight management with a mindful eating and non restrictive eating philosophy. You can learn more about her work at https://elev8nutrition.ie/ BLACK FRIDAY: InsideTracker Black Friday Sale from November 22nd-29th (insidetracker.com/feisty) Save $200 off the Ultimate Plan and a free InnerAge test or get 25% sitewide with code FEISTYGIFT **Support the Podcast** Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/

Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.0	Hello, strong, feisty women.
0:32.6	So a few members of our group shared this really great story in the Irish Times called How to Protect
0:38.9	Your Health and Well-Being during menopause. The article featured a woman named Katrina
0:44.0	Courtney, and she's a registered sports nutritionist, an ultra runner, and a mother of four. She talked
0:51.1	about the myriad symptoms she was experiencing and how she managed them as an athletic woman in pari menopause.
0:57.7	After reading it, I was like, I have to have this woman on the show.
1:02.0	And what a great conversation it was.
1:04.7	We talk all about all of it, the joint pain, the fatigue, the hot flashes, the night sweats, the trouble with thermal
1:10.9	regulation when you're out there running a marathon or running an ultra, gut issues, all of it,
1:17.5	the whole shebang from the perspective of Katrina as an athlete, as well as an expert.
1:23.9	Katrina is the founder of elevate nutrition, a practice for active women who are seeking
1:28.8	nutrition support for paring menopause, menopause, gut issues related to exercise, everyday eating,
1:36.6	as well as race nutrition, and weight management with a mindful eating and non-restrictive
1:41.4	eating philosophy.
1:43.1	You can learn more about her at elevatenutrition.com.
1:46.6	That's E-L-E-V-Number-8 Nutrition.com on the web and on Instagram, and I'll put a link to that in the show
1:55.0	notes. Okay, a few announcements. First, happy Thanksgiving to my listeners in the U.S.
2:02.3	I hope that your Thanksgiving is a day filled with friends and family and great food.
2:08.7	I also have a couple of announcements about Black Friday.
	...

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