Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 6 September 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Helping your kids who are picky eaters develop a positive and healthy relationship with food can be overwhelming. Wondering how you can make healthy eating approachable and attainable for your young child? Look no further! Andrea and Kacie are discussing some simple solutions to help you achieve the desired outcome of fostering nutritious habits in your little one. Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. She will be sharing her expertise and insights on how to cultivate a strong foundation for your child's overall well-being through their diet. Get ready to discover practical strategies that will guide you in transforming your child's nutrition journey.

Follow Kacie
@mamaknowsnutrition

Resources
https://mamaknowsnutrition.com/
https://mamaknowsnutrition.ck.page/free-snack-offer
https://mamaknowsnutrition.ck.page/picky-eater-starter-guide

In this episode, you will be able to

Uncover the keys to making nutritious eating for children an achievable task for parents.
Discover the roadmap to counter the hurdles of ferreting out a kid's finicky eating habits.
Learn how to converse efficiently with your little ones about the significance of eating healthily.
Explore how to strike the right balance between introducing a variety of wholesome foods and allowing occasional indulgences.
Understand how to cultivate a positive and welcoming ambiance that promotes a healthy outlook towards food amongst children

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

Follow the Make it Simple Podcast
@make.it.simple.podcast
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Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Today, we are going to be covering nutrition, but not only nutrition, but kids' nutrition,
0:06.3	how to talk to kids about nutrition, what to do about picky eaters, and so much more.
0:11.8	I'm so excited to share today's guests with you, Casey Barnes, from Mama Knows Best,
0:18.3	recovered so many different topics, and the best part was, I'm recording in my closet,
0:22.9	and she was recording in her closet.
0:24.6	So we were like friends at first sight in our closets.
0:28.4	This episode is going to be worth it because Casey gives so much good advice about dealing
0:34.0	with kids and nutrition, talking to kids about nutrition, and how to make sure that they
0:38.2	are eating and getting the things that they need to help them grow and function best.
0:43.3	Casey Barnes is a registered dietitian nutritionist who helps families with young kids make
0:47.9	healthy, eating, approachable, and attainable.
0:50.9	Casey shares nutrition tips, hacks, and meal ideas on her Instagram and her website, mamaknowsbest.com.
0:57.5	She is a master's of clinical nutrition from UT Southwest, and earned her bachelor's
1:02.3	degree from NYU.
1:04.6	Casey lives in Dallas, Texas with her husband and her two kids, and you can find her on Instagram
1:09.5	at Mama Knows Best.
1:12.0	After this episode, you're going to want to follow her.
1:14.2	And I love the way that she views food in a very positive, realistic, and relatable way,
1:21.0	and she gives so many simple tips that anyone could add in.
1:24.6	And you know on this podcast, it is all about making things simple because there is so much
1:29.8	complicated information about nutrition and health.
1:32.6	And sometimes I think if we just weeded away all the complication and all of the confusing
	...

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