When is the Best Time to Workout?

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 13 September 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is one of the questions Andrea gets asked the most frequently by clients and followers. Andrea is going to break down the differences between working out in the morning or the evening and you can choose which fits better into your fitness goals and schedule. Hint: There is no right answer.

In this episode, you will be able to:

Unlock the secrets to optimizing fat loss and establishing solid routines through morning workouts.
Discover how training in the evening can revolutionize muscle building and promote extended periods of exercise.
Realize the profound impact personal goals and energy levels play in determining the optimal time for workouts.
Delve into the enigmatic relationship between sleep and workout timing and unpack current research regarding evening workouts and sleep quality.
Embrace a fresh perspective on finding joy in your routine, underscoring the importance of personal choice in fitness.

The key moments in this episode are:
00:00:00 - Introduction,
00:02:28 - Benefits of Night Workouts,
00:05:52 - Cons of Night Workouts,
00:07:39 - Benefits of Morning Workouts,
00:10:22 - Cons of Morning Workouts,
00:12:51 - The Perfect Exercise and Time to Work Out,
00:13:04 - Choose a Time that Works for You,
00:13:18 - No Right or Wrong Way,
00:13:35 - Embrace the Gray,
00:13:45 - Conclusion and Encouragement,

Make it Simple is sponsored by Cozy Earth
Visit www.cozyearth.com to get 40% off using code SIMPLE40

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Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hey there. Welcome back. Today's episode is going to be short and sweet, but I'm going to
0:05.4	answer a question that I get pretty often from my clients and even on my Instagram account on
0:11.2	deliciously fin-healthy people often leave it in the comments or DM it to me. So I figured let me
0:16.0	do a whole podcast on it and break down the science so that you can understand what is right for you.
0:21.6	And that question is when is the best time to work out? And before we get into today's episode,
0:27.3	I do want to give a little shout out to like a boat doc. I love listening to Andrew's podcasts.
0:32.9	They are full of amazing education and realness. My favorite thing about Andrea and these podcasts
0:37.6	is the realness. Andrea and her guests speak the truth without any extra sugar coating. It's always
0:42.4	nice to have the reminder that I am not alone in mom life and mom struggles. No like a boat doc,
0:48.6	you are not alone because let's be honest. Sometimes motherhood seems lonely or even just being a woman
0:54.0	can feel kind of lonely because we're not always great at communicating about the hard pieces of it.
0:59.3	So I hope that you come here and you know that we have an open door policy that we can talk about
1:04.3	all things and nothing is off limit. So you feel at home when you're listening to make it simple
1:10.5	because life is complicated enough. We don't need to make it more complicated. Let's keep things
1:16.2	simple and let's talk about everything. And as we get into today's episode, obviously one of the
1:21.3	things I'm going to talk about when it comes to working out in the morning or evening is our sleep.
1:26.0	And a great way to really improve your sleep is having a quality set of sheets. I love cozy
1:32.7	or sheets. They're bamboo temperature regulating sheets. They were on Oprah's 2018 favorite
1:38.6	things list. They have a lengthy warranty. They have pajamas sets, linens, blankets, sheets,
1:45.0	everything. They are so unbelievably soft and so unforgidably comfortable. You are going to love
1:51.1	them. So if you play hard, work hard, exercise hard, you need to sleep hard and soft, luxurious
1:56.5	sheets. Today, all my listeners are getting 40% off. Yes, 40% off, site wide when you use the
	...

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