Talking Intermittent Fasting for Gut Health or Autoimmune Issues | Dr. Peter Osborne

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 29 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s inspiring episode, Chantel sits down with Dr. Peter Osborne, a leading expert in functional medicine, to unpack how intermittent fasting can transform gut health, reverse autoimmune conditions, and even heal skin issues like psoriasis. Dr. Osborne shares his personal journey with IBS, orthostatic hypotension, and skin cancer—and how intuitive fasting and a real-food ketogenic lifestyle helped him completely turn his health around. Together, they explore how fasting reduces inflammation, boosts stem cell production, and rebalances the microbiome to support healing from the inside out. This episode also dives deep into the emotional and spiritual side of extended fasting—how to handle those highs and lows, avoid electrolyte imbalances, and overcome food addiction by addressing the root causes. Whether you're new to fasting or looking to deepen your practice, this conversation is packed with practical tips and powerful encouragement. 📘 Grab Dr. Osborne’s book The Keto Metabolic Breakthrough📚 Check out Chantel’s book bundle: https://chantelrayway.com🎉 Join the Intermittent Fasting and OMAD Facebook Group for giveaways and support📧 Got questions? Email: questions@chantelrayway.com🔔 Like, comment & subscribe for weekly wellness wisdom! #FastingForHealing #AutoimmuneSupport #GutHealth #PsoriasisRelief #IntermittentFasting #NaturalHealth #KetoLifestyle #WasteAwayPodcast EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Chantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:20.0	Hey guys, welcome to today's episode. We have Dr. Peter Osborne talking about intermittent fasting
0:25.5	for gut health and autoimmune issues. So question number one. So do you personally do
0:32.7	intermittent fasting? And if you do, what kind of window of eating do you prefer well I intermittent fast every day
0:40.2	so my window is usually early dinner late brunch slash lunch so generally I won't I won't eat
0:48.9	past 6 p.m. and then I won't eat again until usually around 10 the next day. So it's generally
0:58.0	a pretty extended at least 16 hours is what I like to shoot for. So you usually eat in an eight
1:04.4	hour window and 10 to 6 is kind of the window that you love to eat in. Yeah, it works for me because I get
1:10.2	up early. I can work out and then I'm not really hungry.
1:13.4	I can go a couple hours, get to work, and then have my meal as the day progresses.
1:19.0	So question number two.
1:21.8	Talk to us a little bit about the science of what's happening in your gut when someone's
1:27.1	fasting. Well, so there's a lot of science on what's happening in your gut when someone's fasting?
1:28.7	Well, so there's a lot of science on what fasting does, and there's certainly there
1:33.0	are different fasting strategies, and we're really focusing on intermittent fasting today.
1:37.6	So the key with intermittent fasting for most people, and again, depends on where your
1:41.3	health background is or where you're coming from.
1:43.5	Because the average American, probably the average person watching this summit, has either
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