Discussing Intermittent Fasting and the Keto Diet | Dr. David Jockers

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 29 May 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s powerful episode, Chantel sits down with Dr. David Jockers to dive deep into intermittent fasting, keto, and how both can radically transform your gut, skin, and metabolism. In this inspiring conversation, Dr. Jockers shares his personal journey—from overcoming IBS and fatigue through fasting to healing skin cancer with a ketogenic lifestyle. He explains how fasting isn’t just about weight loss—it’s a foundational tool for reducing inflammation, restoring gut health, and reversing chronic conditions like psoriasis and eczema. They also explore emotional triggers around food, extended fasting, the gut-skin connection, and how to make fasting sustainable for real-life results. If you’re struggling with skin issues, gut problems, or just want more energy and mental clarity, this episode is packed with practical insights and hope for natural healing. 📚 Check out Dr. Jockers’ book The Keto Metabolic Breakthrough and explore more at: https://drjockers.com🧘‍♀️ Grab Chantel’s full fasting book bundle at: https://chantelrayway.com🎧 Questions? Email: questions@chantelrayway.com🔔 Like, comment & subscribe for weekly wellness wisdom! #IntermittentFasting #KetoDiet #GutHealth #SkinHealing #Autoimmune #NaturalHealth #WaistAwayPodcast #Psoriasis #ExtendedFasting #ChantelRay EMF Necklace:Website: http://essentialenergy.usUse Coupon Code: Chantelray Heart and Soil:Website: http://chantelrayway.com/liverUse Coupon Code: Chantelray10 BiOptimizers Masszymes:Visit https://bioptimizers.com/waistawayUse Coupon Code: Chantelray10 Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/👉 Masszymes - https://bioptimizers.com/shop/masszymes👉 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough👉 Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough Join Our Non-Toxic Family MasterClass:Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: /thechantelrayway Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away:The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B... Connect With Us:Leave us a review: https://chantelrayway.com/review/Share YOUR Story: https://chantelrayway.com/contact/Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...Free Video Preview: https://chantelrayway.com/top-12-thin...Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybitsCastor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92 Like us on Facebook at /thechantelrayway Things we love: https://chantelrayway.com/things-i-lo...Facebook group: /thechantelrayway **As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:04.9	How can I help?
0:05.7	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.7	Time to level up.
0:11.7	Welcome to the Waste Away podcast.
0:18.1	Hey guys, welcome to today's episode.
0:22.5	We have Dr. David Jockers.
0:24.4	We're talking about intermittent fasting and the keto diet.
0:29.1	So question number one.
0:31.3	Talk to us a little bit about you personally.
0:34.1	Like how long have you been doing intermittent fasting?
0:36.8	Talk about any extended fasting.
0:38.6	And tell us a little bit about yourself. Absolutely. Well, growing up, my mom was actually a
0:45.1	natural path. So I was around a lot of natural health principles. Now, she became a
0:49.1	natural path while I was growing up. So, you know, we did a lot of things the wrong way and we learned a lot as we,
0:54.8	as I developed. And my early 20s, I developed irritable bowel syndrome. And it got to the point
1:01.5	where I lost 30 pounds. I had orthostatic hypotension. I go from sitting to standing and I would be
1:06.0	really, really dizzy. And I found that I just felt better when I wasn't eating. And so what I actually sort of doing,
1:12.7	and this is really just intuitive, nobody was talking about intermittent fasting. This was 2005.
1:18.2	I just was really intuitive. And I realized, hey, if I drank a lot of water in the morning,
1:23.4	I didn't feel hungry and I actually felt really energized. And I had been struggling with a lot of fatigue.
1:28.5	And I was in graduate school at the time. So it really helped. My brain became alive. I just felt a lot
	...

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