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Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Untangle

Untangle

Health & Fitness

4.3822 Ratings

🗓️ 24 February 2021

⏱️ 41 minutes

🧾️ Download transcript

Summary

Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of happiness” gives us practical tools and insights into improving our mood, no matter what we are currently feeling, and permission to be wherever we are right now.

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Transcript

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0:00.0

Hey Harry. Hello mate. Got any tips for the football?

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0:20.0

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0:31.7

Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband helps you meditate, and five-star app,

0:38.0

Meditation Studio. I'm your host, Patricia Carpus, along with my co-host every other week-ish,

0:43.6

Ariel Garten. We're hoping that your meditation practice is giving you what you need to be more

0:49.1

calm, grounded, resilient, and hopeful as we live through these uncertain times. I honestly don't know

0:56.2

what I do without my meditation practice. If you haven't yet and you want to start meditating,

1:02.1

check out the Muse S headband. You'll learn how to meditate and this particular version is designed

1:07.3

to help you sleep as well. Check it out at choosemuse.com and use your muse stress less

1:13.5

promo code for your discount. Now here's REL.

1:20.0

Hello and welcome to another untangle. My guest today is Dr. Tal Ben Shahar and he's going to help you with your COVID mood.

1:31.0

He's an author and lecture in the field of happiness and flourishing.

1:34.7

He taught the most popular course in Harvard University's history on positive psychology.

1:40.2

He's used to translating the rigorous research conducted in universities

1:43.4

into accessible material that most people can apply in the professional and personal lives, with his focus on enhancing well-being.

1:51.8

I interviewed Tal in our happiness series last year, where he shared excellent and well-validated insights into how to live a happier life.

2:00.4

And I've chosen to circle back with him now

...

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