Lemonada.

This episode is brought to you by IQ Bar, our exclusive snack, hydration, and coffee sponsor.

IQ Bar Protein bars, IQ Mix, hydration mixes, and IQ Joe mushroom coffees are the delicious, low-sugar, brain and body fuel you need to win your day.

If you've never tried IQ bar, I would start with their ultimate sampler pack.

This way, you get to try a little bit of everything and a variety of flavors.

You get nine IQ bars, eight hydration sticks, and four of the alt coffees.

I'm into everything, but my kids are diehard for the protein bars.

All IQ bar products are clean label certified.

They are gluten-free, GMO-free, and do not contain artificial ingredients.

They're designed to support physical and mental wellness with plant protein, fiber,

and ingredients like magnesium and lions main.

And right now, IQ Bar is offering our special podcast listeners 20% off all IQ Bar products,

including the Ultimate Sampler Pack, plus free shipping.

To get your 20% off, text PTT to 64,000.

Text PTT to 64,000. That's PTT to 64,000. Text PTT to 64,000. That's PTT to 64,000. Message and data rates may apply

C terms for details. If you want to go a little deeper into the realm of relationships,

here's a podcast that I think you might be into. It's called Sex and the Psychie. It's hosted by two

licensed sex therapists, Jenny Schuyler and Daniel Liebovitz, who have been married to each other for a little

over 15 years. On the show, they dive into the why behind common intimacy roadblocks and challenges

from desire, discrepancy, to healing from affairs.

They go through real-life scenarios and they offer concrete tools, exercises, and actionable

takeaways that we can use in our own lives. It's a nice resource to add to your relationship

...