Hi there. I'm Jessica Porter and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.

Thank you everybody for being here, for subscribing, for leaving reviews, or reaching out to me on social media.

Just spreading the word in general, I'm really grateful for that.

And I've been hearing a lot lately from young women,

college students or in their early 20s,

who have found comfort and deep sleep from listening to sleep magic.

And it's funny, you know, I got into hypnosis when I was 20,

and I must say it was a game changer that set me up for an entirely different life than the one I might have had.

It showed me like the secret back door to my own mind and that I had depths I had never accessed before.

So thanks for letting me know that this is helping and I'm honored to be passing on this tool to others.

So you can see what you are actually made of.

Cool.

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Tonight's episode of Sleep Magic is brought to you by simple skin care.

As you know, one of our main pillars on the show is self-love,

taking the time to put your mind and body first.

And that's why I love taking a few minutes a day to enjoy my simple

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