Taking Down Emotional Walls

Heal, Survive & Thrive!

Stephanie Lyn

Self-improvement, Education, Education:self-improvement

4.9 • 674 Ratings

🗓️ 1 August 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt. But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability. You won't want to miss this one! ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	This is heal, survive, and thrive with your host Stephanie Lynn. This podcast is for anyone who has
0:06.8	ever gone through a painful gut-wrenching, breakup or divorce that wants to not only know how the hell to
0:13.3	heal from that mess, but also want the tools to be able to rebuild a life better than they
0:18.5	even had before. There are no victims here.
0:21.2	So if you want to hear the real truths about what you should and shouldn't be doing to move on and then stay tuned.
0:28.9	Hey, guys, welcome back.
0:30.5	I'm excited for this week because this is something that I know I struggled with for years.
0:35.2	If you follow me, if you are listening to this, then it's something that you've gone through as well.
0:39.9	And honestly, I think most people during the course of their life are going to go through this.
0:44.8	And that's why I honestly love so many of the topics that we talk about, because it's not just about divorce, narcissistic abuse, a breakup. It's just about life. It's just about going through
0:57.8	some difficult stuff, which we all will go through. We all have been through and how to really
1:03.7	overcome it, how to take the best care of ourselves. And that's what all of this is about.
1:07.9	So let's talk about emotional walls and really why we put them up
1:11.7	at times. I also want to talk about why we're scared to really put them down. And I think most
1:17.8	people don't even, they don't even realize that they actually even have a wall up, which is kind of
1:22.3	the problem in and of itself. This fear of being vulnerable again, this fear of letting someone in, especially when
1:29.2	you've gone through trauma, especially when you've gone through, you know, betrayal, trust
1:32.8	issues, narcissistic abuse, all that kind of stuff, even just having like a bad experience
1:37.9	with a breakup or a divorce. I mean, it's so common, it's so normal for us to put our walls up because this is our way of trying
1:47.9	to protect ourselves from future pain. And that's something that while it's completely normal,
1:54.6	we don't want to stay stuck there. And I think most people are staying stuck there because they
1:58.7	just don't have the education, the tools
	...

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