Taking control of your health through diet. Interviews with Amanda Nighbert and Dr. Vivian Chen.

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 11 May 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet. With so many options and opinions surrounding the specifications of a balanced diet, it's hard to know what you really should be putting in your body and when. Amanda Nighbert sits down with Lindsey to help separate fact from myth, and addresses intermittent fasting and the idea that fat is not what's going to make you fat. Dr. Vivian Chen shares her journey of treating her patients through the recommendations of diet changes. She talks about why after her own family's experiences, she has shifted from traditional medicine to a more natural approach. Then, Lindsey sits down with her partner Derick for a segment called, "The Perfect Relationship," where they discuss lessons learned after their Valentine's Day turned into a comedy of errors.

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Transcript

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0:00.0	Hey there and welcome to the Lindsay Elmore show. Today's episode is all about food. First,
0:06.4	I will be chatting with Amanda Nybert, who is a dietitian and I'm going to talk to her
0:11.8	about the importance of intermittent fasting, eating plant-based cuisines, and how micro-nutrition
0:18.5	may be actually what you need to get your entire body feeling better.
0:24.2	Then I'll speak with Dr. Vivian Chen about how changing her diet and her children's diet
0:29.6	changed their complete healthcare picture. After that, I will be debuting the first ever
0:36.7	segment of the perfect relationship, a time
0:40.3	when you get to hear from me and my partner, Derek, about what we go through in our normal
0:46.3	day-to-day life. We will be talking this week about going out to dinner. Thank you so much for listening to the Lindsay Elmore show.
0:57.4	If you like it, share it with your friends and let us know what additional topics you'd
1:01.8	like us to take on by sending us a suggestion over at www.lmore.com slash podcast.
1:10.2	We'd love to hear from you. And now let's move on to my discussion
1:14.4	with Amanda Nybert. Welcome to the Lindsay Elmore show, a podcast that helps you find fulfillment
1:21.0	amidst chaos. On this show, I interview thought leaders, doctors, creatives, spiritual gurus,
1:26.8	and game changers who inspire you
1:29.0	to pursue your dreams, overcome obstacles, and leave your mark.
1:39.6	Amanda Nybert is a registered dietitian who specializes in weight loss nutrition.
1:45.0	She is a fitness enthusiast and a working mom of two.
1:49.2	She is passionate about motivating, supporting, and educating people to meet their wellness goals.
1:56.0	She's worked in the field of weight loss for the past 19 years, helping thousands of people not only to lose
2:02.2	weight, but to uncover true wellness within themselves. She is an avid reader about the science
2:10.2	behind weight loss, diet, and nutrition, and her opinions on how to achieve optimal health
	...

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