Taking Care of Yourself Is Cool (with Shira Barlow)
The World's First Podcast with Erin & Sara Foster
Dear Media | Wishbone Production
4.5 • 2.9K Ratings
🗓️ 7 September 2023
⏱️ 111 minutes
🧾️ Download transcript
Summary
This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
Associate Producer: Montana McBirney
Audio Engineer: Josh Windisch
This episode is sponsored by:
Juneshine (juneshine.com/foster)
Green Pan (greenpan.us PROMO CODE: foster)
LuvBug Learning (luvbuglearning.com PROMO CODE: foster)
Hatch (hatch.co/foster)
Article (article.com/foster)
Foria (foriawellness.com/foster)
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Transcript
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| 0:00.0 | Hi, I'm Otto. |
| 0:02.2 | Welcome to Erin Sales Podcast. |
| 0:05.2 | I'm Erin Sales Podcast. |
| 0:10.2 | This episode was a long time coming. |
| 0:12.8 | I think people are so ready to start making |
| 0:17.1 | the right healthy choices in life. |
| 0:18.7 | People are ready to feel better. |
| 0:20.3 | People are tired of not feeling well. |
| 0:23.4 | And also, Shira wanted a chance to defend herself |
| 0:27.9 | since you keep referring to my crazy diet. |
| 0:31.3 | Quote unquote. |
| 0:32.2 | And now that is, I don't know why you're bringing me into this. |
| 0:34.6 | We're talking about Shira. |
| 0:35.9 | Oh, because Shira, you know, really |
| 0:38.0 | wanted to come in and clear her name. |
| 0:40.0 | Shira is kind of like the go to nutritionist. |
| 0:44.1 | She is the goop nutritionist. |
| 0:46.9 | We met her multiple times. |
| 0:48.3 | She's now seeing my daughter because my daughter |
| 0:50.9 | went from being a vegan to now trying |
| 0:53.8 | to like totally change her entire diet. |
| 0:57.0 | And by the way, she is thriving. |
... |
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