Taking Care of Yourself Is Cool (with Shira Barlow)

The World's First Podcast with Erin & Sara Foster

Dear Media | Wishbone Production

Leisure, 750325, Female Founders, Aging, Advice, Comedy, Business, Nutrition, Life Advice, Society & Culture, Infertility, Health & Fitness

4.6 • 2.6K Ratings

🗓️ 7 September 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.

Transcript

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0:00.0	Hi, I'm Otto.
0:02.2	Welcome to Erin Sales Podcast.
0:05.2	I'm Erin Sales Podcast.
0:10.2	This episode was a long time coming.
0:12.8	I think people are so ready to start making
0:17.1	the right healthy choices in life.
0:18.7	People are ready to feel better.
0:20.3	People are tired of not feeling well.
0:23.4	And also, Shira wanted a chance to defend herself
0:27.9	since you keep referring to my crazy diet.
0:31.3	Quote unquote.
0:32.2	And now that is, I don't know why you're bringing me into this.
0:34.6	We're talking about Shira.
0:35.9	Oh, because Shira, you know, really
0:38.0	wanted to come in and clear her name.
0:40.0	Shira is kind of like the go to nutritionist.
0:44.1	She is the goop nutritionist.
0:46.9	We met her multiple times.
0:48.3	She's now seeing my daughter because my daughter
0:50.9	went from being a vegan to now trying
0:53.8	to like totally change her entire diet.
0:57.0	And by the way, she is thriving.
	...

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