Taking Action For Survival

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 28 June 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taking Action For Survival is the title of today’s episode. Last week I talked about Attachment Theory and what that means. Are you feeling as though your life is out of control? Do you have the sense that no matter how hard you try to move forward in life, things are just not working out for you? Some form of childhood trauma may be causing this in your life. So what can you do about it? How can you take control of your life? Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify I told you last week that one of the things you can do is to become more aware of your subconscious mind and how it is controlling your actions. I suggested you take notice of your thought patterns and how they are probably responsible for keeping you stuck in a particular place. Many of us have a war going on between our conscious and subconscious minds. If your conscious mind wants one thing and your subconscious mind is determined to have something else happen for you, then your two minds are in a major conflict and you are going to suffer in some way. Your suffering may appear in the form of anxiety, stress, inability to form relationships, or to keep relationships. Maybe you’re trapped in addiction of some kind and no matter how much you try, you can’t seem to set yourself free. The subconscious mind is extremely powerful and your conscious mind is no match for the incredible power of the subconscious. Tune in to the episode to learn how to take action. Suggested Resources Book: How To Do The Work by Dr. Nicole Lepera App: www.InsightTimer.com Related Episodes 209 Hug Your Bully To Your Heart Urges Lily Wong Find Happiness and Success Even Through Traumatic Events; Forrest Willett 444 Live The Life You Love With Victim To Victor Author, Nick Santonastasso Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to being grounded and centered. Email me: bruce@mindfulnessmode.com with ‘Taking Action' in the subject line.

Transcript

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0:00.0	Mindfulness mode. Oh, you see, if you practice and learn to apply compassion to every situation,
0:07.8	you'll start to think compassionate thoughts about yourself. Hey, Mindful Tribe. It's almost 630 on a Sunday night.
0:19.6	It's June, what is it here, June 27th. And I'm so excited you've joined me
0:26.8	because I think this is a very important episode. Last week I talked about attachment theory
0:31.9	and what that means. And so if you heard that episode, you'll have a lot of insight into attachment theory,
0:39.3	but here's my question for you. Are you feeling as though your life is out of control?
0:45.1	Do you have the sense that no matter how hard you try to move forward in life,
0:49.5	things are just not working out for you? Or maybe it's just a certain aspect of your life maybe most things are
0:56.2	going going well but there's some aspect of your life that it's just bugging you you just can't seem
1:04.2	to nail things the way you want maybe some form of childhood trauma is causing this this thing to happen in your life.
1:14.3	So what can you do about it? How can you take complete control of your life?
1:19.4	Well, I told you last week that one of the things you can do is become more aware of your
1:24.7	subconscious mind and how it's controlling your actions.
1:28.3	I suggested you take notice of your thought patterns and how they are probably responsible
1:34.5	for keeping you stuck in a certain place. Maybe, you know, maybe that has to do with some kind of, say, an addiction, or maybe you're just
1:48.0	trying to move forward in a certain way and you just cannot seem to make it happen. Well,
1:53.9	the thing is, a lot of us have a war going on between our conscious and subconscious minds. If your conscious mind wants one thing and your
2:04.2	subconscious mind is determined to have something else happen for you, then your two minds are
2:09.9	in a major conflict and you're going to suffer in some way. Your suffering may appear in the form of anxiety or stress or inability to form
2:22.2	relationships or inability to keep relationships functioning. Maybe you're trapped in addiction of some
2:30.4	kind and no matter how hard you try, you cannot seem to set yourself free. Well, the
2:38.2	subconscious mind is extremely powerful and your conscious mind is no match at all for the power
	...

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