Taking a Walk - Episode 2264

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 25 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING A WALK Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15) They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40) Walking is good, but not a panacea for bad food. (11:30) The conversation switches to Vinnie's appreciation for cheesy Christmas rom-coms and Gina's dismay at it all. (14:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	I personally want to thank all of you who have gone out and watched the movie Beyond Impossible
0:07.4	because of you guys is kicking butt according to Gravitus Ventures.
0:12.8	Just got off the phone with those guys and they're telling me that for right now they want
0:17.1	everyone to go watch it on Amazon.
0:19.7	Listen, I don't get how algorithms work, but right now they want to watch it on Amazon. Listen, I don't get how algorithms work,
0:22.7	but right now they want to push it on Amazon.
0:24.9	So if you haven't seen it yet,
0:26.2	or if you're going to see it again,
0:28.5	go watch it on Amazon.
0:30.7	Don't forget to rate and review.
0:33.0	Okay, now let's get back to the show.
0:36.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:42.9	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:52.4	I'm going to... and his co-host, Gina Grab.
1:05.6	Hi, I'm Vinitari's folks.
1:08.1	Your good intentions have been stolen, but don't worry.
1:10.2	I'm here to help you get them back.
1:31.2	You may be soft and succulent at the beginning of this process, but hang in there before long, you will be lean and mean, just like Ms. Gina Grad. How are you doing, Pumpkin? I'm good. I'm so happy to see you, as always. And you're just reminding me that I have one of those amazing NS&G hats that you're wearing.
1:27.7	And I wear it all the time, but I need to take a picture in it because it's been a while since I'm well. Well, you know, we have new ones. This is the, I call it gunmetal gray. This one's coming out. By the time this podcast comes out, you're too late to order, but I have some extras. I'll send you one. And there's always, there's the orange one too.
1:47.0	Oh, I don't have the orange one.
1:47.7	Oh, the, too.
1:47.0	Oh, I don't have the orange one.
	...

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