Taking a stand against anxiety when it makes you feel small

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 2 May 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. ANXIETY SLAYER IS SPONSORED BY BETTERHELP Have you told yourself that therapy is too expensive? We Understand. Traditional in-person therapy can cost anywhere from $100 to $250 per session. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session. With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. Therapy is excellent for learning positive coping skills and how to set boundaries; and empowers you to be the best version of yourself With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Your well-being is worth it. Visit betterhelp.com/slayer today to get 10% off your first month.

Transcript

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0:00.0	The
0:07.0	The Today we're talking about the different faces of anxiety that can shrink our lives.
0:34.0	And often, these are things we don't realize come from anxiety.
0:38.6	Hi, Ananga, it's good to be with you today.
0:40.9	Hey, Shen.
0:42.3	I thought we'd begin by discussing some of the things that make our lives small,
0:48.3	that we don't really associate with anxiety or feeling anxious.
0:53.7	Yeah, the things that come up from the side or behind
0:57.1	and we're just dealing with them
0:58.8	and we don't really realize that they may be coming from anxiety
1:01.9	and there may be something we can do about them.
1:05.3	One of the things that used to come up for me a lot
1:08.0	as a younger version of myself
1:10.1	was feeling very transparent or incredibly
1:14.9	vulnerable thinking that everyone else in the world could see in my head or know what I was
1:22.5	struggling with and man that was disarming.
1:31.3	When we know the truth really is that everyone's looking in their own head.
1:32.9	Right?
1:36.4	Sometimes even if we want somebody to see what we're trying to express or what we're dealing with it, it's difficult because everyone's caught up in their own
1:40.5	challenges and journey.
1:42.5	But yeah, that can feel very vulnerable for sure.
1:45.3	And definitely something that comes hand in hand with anxiety
	...

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