Taking a POSITIVE approach to healing yourself from negative pain and trauma! FT. Dr Serena Sterling
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 29 March 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
Meet Serena
Serena Sterling, MA, PsyD, holds a master’s in International Journalism, a doctorate in clinical psychology, and is a certified Life Coach. As a journalist in Portland, Oregon, San Francisco, London, and New York City, Dr. Sterling wrote health-related articles. Due to her own experience of overcoming chronic fatigue syndrome and finding ways to alleviate her own chronic pain from years of living with juvenile rheumatoid arthritis, Dr. Sterling pursued a degree in clinical psychology and learned advanced stress reduction techniques to assist others in overcoming their own health challenges.
She started her coaching practice in 2008 and has had offices in Philadelphia, San Francisco, Portland, Oregon, and Seattle. She works with people from all over the world via remote sessions and consults and cross-refers with physical therapists, chiropractors, acupuncturists, massage therapists, and medical doctors when appropriate.
Dr. Sterling is also a speaker and gives talks on understanding how repressed emotions can cause chronic pain, inhibit athletes from recovering from injuries, and how identifying and releasing those emotions alleviates pain levels and improves health and performance.
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Transcript
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| 0:00.0 | How's it going, everybody? |
| 0:08.0 | Welcome to the Positive Mindset Podcast, where we work together to raise our vibration, |
| 0:12.0 | lift our perspective, and build a positive mindset. |
| 0:15.1 | My name is Henry, and we have got an amazing episode where we're going to talk about |
| 0:18.9 | getting through physical and emotional pain, |
| 0:21.9 | building that positive mindset. |
| 0:23.4 | But we have special guests, Dr. Serena Sterling. |
| 0:26.5 | She has been on the show before and just has such great, insightful information on how to do that, |
| 0:32.2 | how to go through that. |
| 0:33.4 | That's what she specializes in. |
| 0:35.0 | So I'm really excited about this conversation. |
| 0:37.4 | But before we get started, we're going to take a few moments to slow specializes in. So I'm really excited about this conversation. But before we get |
| 0:38.4 | started, we're going to take a few moments to slow down, zero in. We're going to take some deep |
| 0:42.9 | healing, meditative breaths to help us align on the frequency that we want. So go ahead and pick a |
| 0:48.3 | word. It can be love, joy, happiness, abundance, whatever frequency you want. |
| 0:58.4 | And when we breathe in, you're going to say that word over and over and over again, really charge that up within you. |
| 1:00.1 | And then as you're holding your breath, visualize yourself doing something in that frequency. |
| 1:04.4 | And then once you exhale, anything that no longer resonates with you will leave you |
| 1:07.9 | and you'll be in a more positive state. |
| 1:10.2 | So let's go ahead and take a deep breath in and now all right well we're going to do another breath this one is all about alignment about getting |
| 1:32.7 | yourself in position to receive the message that you need for the day to uplift you to get you |
| 1:38.7 | in that positive mindset so just imagine that you are surrounded by the most uplifting and positive healing energy that's |
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