Hi Katie, sorry, I'm late. You'd better have a good excuse. I actually do. I just jumped in the

lake just near my house. Why? Yeah, it felt like a kind of mad thing to do. It's November. I know,

but it is also 15 degrees, but it was really, really cold.

And it's not something I do.

I've got a friend staying with me who's into that kind of Vim Hof method.

Do you know what that is?

Vim Hof.

Is that a metro station?

No.

It's a Dutch man and like a guy who's known as the Iceman who like has created this method around

cold water therapy. I actually don't really know anything about it. We should look into this.

I think it's quite interesting. But it seems to there seems to be more and more research about

it having great health benefits. So I thought I'd give it a try. I was just mainly very cold. I mean, you sound very

perky now, so this should be quite a nice episode. Maybe you should jump into a cold lake every

week. Can I not? Yeah, it might be 15 degrees there now, but winter is definitely here. Well,

it's here in Paris anyway. And actually, I'm kind of happy that it's wintry now, because it's a great reason to

wrap yourself up and listen to the Europeans. Your weekly, non-boring catch-up about

stuff that's been happening around Europe. And what have we got coming up this week?

Well, this week we're going to be talking about a big topic, time. Most of us feel like we don't

have enough of it, but why is that? And why is it that some

people seem to have more time than others? And can we do anything to make that division of time

fairer? These are all questions that our guests this week have spent a lot of time thinking

...