4.4 • 717 Ratings
🗓️ 14 July 2015
⏱️ 8 minutes
🧾️ Download transcript
First off: This isn’t the start of a new longer-term Primal Challenge. 1000 days would be fun, but I’m pretty sure we’d run out of ideas — and sponsors. Apologies to everyone out there chomping at the bit for a few years straight of new contests and prizes. You’d get sick of it yourself; trust me. Plus, that shorter 21-day Primal challenge format works because it’s the perfect way to quickly kickstart real change, disrupt bad habits and establish new ones. Today’s challenge concerns long, lasting, sustained, momentous change that happens over a greater timescale.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
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0:37.7 | Healthy mayo, who knew? |
0:41.0 | The following Mark's Daily Apple article was written by Marxist and is narrated by Brock Armstrong. |
0:50.7 | Take the 1000 Day Challenge. |
1:00.0 | First off, this isn't the start of a new longer-term primal challenge. One thousand days would be fun, but I'm pretty sure we'd run out of ideas. |
1:05.0 | And sponsors. |
1:06.0 | Apologies to everyone out there chomping at the bit for a few years straight of new contests and prizes. |
1:12.6 | You'd get sick of it yourself, trust me. |
1:14.6 | Plus, that shorter 21-day primal challenge format works because it's the perfect way to quickly kickstart real change, |
1:22.6 | disrupt bad habits, and establish new ones. |
1:26.6 | Today's challenge concerns long, lasting, sustained, momentous change that happens over a greater |
1:34.6 | time scale. |
1:36.5 | Let's try a thought experiment. |
1:38.5 | Think about 1,000 days. |
1:41.7 | Try to picture it. |
1:43.0 | It's a long time, isn't it? Almost three years. A lot can happen in a thousand days. Try to picture it. It's a long time, isn't it? Almost three years. A lot can happen in a |
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