#76: Diana Rodgers

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 14 July 2015

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s show features special guest Diana Rodgers, a nutritional therapist, sustainable farm advocate, and author of the inspiring new book, The Homegrown Paleo Cookbook—a stellar resource that shows how we can incorporate classic self-sustaining practices for a healthier life. As a small child, Diana was sickly. This carried over into adulthood, where she went through a rough period of digestion issues. Even so, she was still surprised when her doctor tested and diagnosed her with celiac disease. Heeding the new diagnosis, Diana jumped on the gluten-free bandwagon—only still with a carb heavy diet, which lead her down a path that was dangerously close to type 2 diabetes. But around that time, Diana’s husband landed a job as an organic farm manager. While hanging around the farm, customers showed Diana the benefits of various nutrient dense foods, many of which were higher in protein and fat. She noticed some huge results, and decided to take her knowledge to the next level. She got a certification in nutritional therapy and took on her own personal studies in ancestral health. Now, Diana is happier and healthier than ever.

So learn more about Diana’s journey through illness, her take on sustainable farming, how “gluten-free” doesn’t always mean “healthy,” and some awesome recipes to boot.

Transcript

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0:00.0	This episode is brought to you by DNA Fit, providers of state-of-the-art genetic testing.
0:06.7	Their services build a roadmap for your individualized health, fitness, and lifestyle goals
0:12.1	by testing the genetic markers that make you unique.
0:16.3	As a podcast listener, you get 30% off by going to dnafit.com and using the code primal blueprint at checkout.
0:27.1	Also brought to you by primal mayo, made with pure avocado oil, organic cage-free eggs, rosemary
0:34.9	extract, vinegar derived from non-GMO beets, and a dash of salt.
0:39.3	You can turn any traditional dish into a superfood with just one serving.
0:45.3	Healthy mayo, who knew?
0:47.3	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:53.3	including Q&A sessions with Primal Blueprint founder, Mark Sisson.
0:58.0	Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.
1:06.0	The show is presented by Damage Control, Master Formula, the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,
1:16.1	available at primalblueprint.com.
1:19.8	Past episodes are available for download or to review written summaries at blog.
1:24.8	com.com.
1:27.0	And now, introducing your host, El Russ.
1:32.3	Hey, everyone. Welcome to the podcast. Today we have a great interesting guest, Diana Rogers,
1:37.5	who is a farmer, nutritional therapist, and author of two great paleo books. The first one is
1:42.8	Paleo Lunches and Breakfast on the go, and her
1:45.2	latest book, The Homegrown Paleo Cookbook. You can find out more about Diana at radiancenutrition.com
1:51.0	or check out her blog, Sustainable Dish.com. Welcome to the show, Diana. Hi, how are you? Good.
1:57.1	I'm really excited about this new book, you have have Homegrown Paleo Cookbook. This is really like
	...

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