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The following Mark's Daily Apple article was written by Mark Sisson and is narrated by Brock Armstrong.

Five ways to get the most Bang for your Workout Buck.

Late last year, I introduced the idea of the minimum effective dose, the lowest dose to produce a desired outcome. Whether it's calorie intake, exercise, sunlight, carbohydrates, or work habits, we often think

we need much more than we actually do to get the results we want.

Why crank out those extra reps, put in those extra hours, or choke down another chicken

breast if they won't make you any more prepared to handle what life dishes out?

Failing to heed the minimum effective dose costs you money,

time, and mental real estate. Figuring out the minimum effective dose for those various inputs

shaping our days can make us more efficient and open up the rest of our life to do things we

actually want to do. You might ask, what exactly are the minimum effective doses for exercise?

How little do I have to train to stay and or get fit?

And what kind of effects can we expect to get from said minimum doses?

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