4.7 • 8.1K Ratings
🗓️ 1 September 2025
⏱️ 38 minutes
🧾️ Download transcript
How do you deal with family drama?? Kathryn is unsure about telling her son about the tension she has with her brothers and mom, which led to distance in the family. Jana opens up about the challenge of going to family event when you don’t have the best history with certain people.
We find out what happened to Jana in the past for her doctor to officially prescribe Mountain Dew.
Plus, we keep it together, even when the hormones are working against us!
See omnystudio.com/listener for privacy information.
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| 0:00.0 | This is an IHeart podcast. |
| 0:06.2 | Wind down with Jana Kramer, an IHeart Radio podcast. |
| 0:11.2 | Ladies, are we lit to perfection? |
| 0:14.3 | We are going to try. |
| 0:15.8 | Sometimes I just feel like somebody the other day I was talking, I was at the dance |
| 0:20.1 | studio, that's my new life |
| 0:21.4 | catch you up in the second we don't really need to but this woman was like talking to another |
| 0:26.7 | woman she's like you know and then I got a ring light like she was shameful and I just stopped her |
| 0:31.2 | I said I don't want to I don't want to interrupt or even be in your conversation but you deserve |
| 0:35.6 | the ring light and she was like, thank you. I mean, |
| 0:38.1 | it does make me feel better. And I said, sis, at a certain level, at a certain age, you just deserve the |
| 0:43.0 | lighting you deserve. And that's okay. So get what you need. Ring lights. I feel like we should |
| 0:48.8 | post a video on socials and people should tell us what we should do to make it better. |
| 0:54.0 | Listen, we're doing the... I think just get more sun. Maybe so. I mean, you know, if you guys want, there's spray tans and stuff. She's like, I cannot help you all. I don't spray tan, but also there is a beautiful sun. You can get some vitamin D. Yeah. |
| 1:11.8 | I just, |
| 1:12.1 | my vitamin D is great. |
| 1:13.4 | It's just, I think that's it too. I put sunscreen in my. So do I. Yeah. I put 50 on every day. I know. I feel like your pale though is like, yeah. Not. Okay. Well, you at resting is still like a golden. It's my grandpa's German skin. |
| 1:08.9 | Exactly. |
| 1:09.5 | It gave me nice German skin. |
| 1:10.7 | How's everybody doing? |
| 1:12.3 | Great. |
| 1:13.3 | Ariel. like a golden California baby. It's my grandpa's German skin. Exactly. It gave me nice German skin. |
... |
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