Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 27 September 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They'll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you've been looking for!
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off
Subscribe to Subscribe to Build Your Tribe!!!
Links from today's episode:
- Pre-Order Mels new book The High 5 Habit now and access some free gifts!! Go to High5Habit.com
- Join Mel and Chalene for The High Five Challenge
- Check Mel and her other books on Audible
- Learn More about Mel at MelRobbins.com
- Follow Mel on Instagram and Facebook
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs I am Myself Again
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Stop dieting & start living:
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys, welcome back. |
| 0:01.7 | Thank you so much for joining me today. |
| 0:03.0 | I'm really excited personally for my guest |
| 0:06.0 | because as you may or may not know, |
| 0:09.1 | I don't generally have anxiety. |
| 0:12.1 | I don't worry about things. |
| 0:13.7 | And so so much of my audience does struggle with this. |
| 0:16.9 | My kids struggle with this. |
| 0:18.5 | And I want to understand it better. |
| 0:20.4 | And more importantly, I want to be able to help you. |
| 0:22.6 | So I've brought today a guest who I'm super excited to have |
| 0:25.6 | because she has over 10,000 hours of feeling anxious |
| 0:29.9 | which technically speaking makes everyone an expert who has. |
| 0:33.6 | But even better than that, |
| 0:34.7 | Mel Robbins is an expert at personal development |
| 0:37.6 | at behavioral change. |
| 0:39.2 | You probably recognize her because you've either seen her on TV |
| 0:42.1 | or one of her talks. |
| 0:43.5 | YouTube, she's got billions of views on her videos |
| 0:46.6 | and they've really helped people |
| 0:48.0 | because she offers science-based changes that you can make. |
| 0:52.4 | I mean, this is stuff that it seems so simple, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.