Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave, and I'm going to do something a little bit different here.

I'm actually out for a longer walk this morning.

I just walked through the wooded trail and which is where I

record quite a few of these episodes but not this one and I'm leaving the

trail and I thought you know what let's let's help down this road there's no

sidewalk actually I'm gonna cross a busy road here real quick I've got a car

coming gonna move fast.

Cross the road.

There's a sidewalk.

And the sidewalk intersects with a street.

I don't even know what the name of the street is.

But there's no sidewalk on the street.

The thing is, it's not a super busy street, but I just need to be a

little more aware as I'm walking. Gratefully, the sun is up. I've got daylight, and so I'm going to

actually walk on the opposite side of the street so I can see traffic approaching. So not too long ago, I went out for a walk in the evening without Ava.

I forget why she didn't join me, but she didn't.

So I left the house without really thinking about it, without really planning on doing

this, I walked slower.

Just a really slow pace. My typical pace when I'm not recording an episode of the podcast

or filming a video for the YouTube channel, my typical pace tends to be pretty brisk.

Certainly within that three to four miles an hour range and oftentimes closer to four

...