Take a Load Off

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 11 February 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.

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Transcript

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0:00.0	Hey guys, Jillian Michaels here with some super exciting news.
0:02.8	You can now listen to new episodes of the show completely ad free exclusively on Stitcher Premium.
0:09.6	In addition to our ad free episodes, you can also listen to tons of other ad free
0:14.5	wundry shows. You can sign up now for a free month of Stitcher Premium by going to
0:18.8	stitcher premium dot com slash wandry and using the promo code wandry wandry
0:25.0	r y then once you're signed up you just download the Stitcher app for iOS or Android and start listening.
0:30.8	That's stitcher premium dot com slash wundry promo code wundry.
0:36.2	This is the Jillian Michaels show coming at you from Tune in Studios in Venice, California.
0:42.6	All right guys, I don't know what's going on but you seem to be obsessed.
0:45.5	I'm just doing a lot of naturals and so Sean a writer, the founder has her own relationship with all of you now and would like to offer you a discount to all podcast listeners.
1:00.5	What is it? It's J m pod. So you literally go to allion naturals dot com and if you enter J m pod POD J MP OD you'll get 15% off your entire purchase.
1:12.6	That's allion naturals dot com.
1:14.6	Al a y a naturals and a TUR a l s dot com.
1:22.9	Oh, Cindy are you chewing something? Are you mid-chew? No, not me.
1:29.0	G stop chewing. He did put his windbreaker back on.
1:33.3	We're in four padded walls. This asshole's wearing a windbreaker guys.
1:37.0	It's chilly here for padded walls. It's for the extra it's windy for the extra bump off the wall.
1:46.2	Attack myself. Oh my god. Looks like an asylum in here. All right, I got a question.
1:53.8	We kind of alluded to this previously before and I noticed I have this pattern and I don't think I'm alone that
2:02.7	builds resentment in me and I'm creating the pattern. But like I want to know,
2:10.1	is anybody else suffer with this or am I alone with this whole resentment thing?
2:14.7	Like holding on to resentment for like I get myself in these situations
	...

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