Don't Worry, Be Happy

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 4 February 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.

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Transcript

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0:00.0	Alright guys, I don't know what's going on but you seem to be obsessed.
0:12.0	I am natural.
0:15.7	And so Sean A Rider, the founder, has her own relationship with all of you now and would
0:21.9	like to offer you a discount to all podcast listeners.
0:26.4	What is it?
0:27.4	It's J.M.
0:28.4	Pod.
0:29.4	You literally go to allionatrioles.com and if you enter J.M. Pod, P-O-D, J-M-P-O-D,
0:35.1	you'll get 15% off your entire purchase.
0:38.7	That's allionnatrioles.com, A-L-A-Y-A, naturals, N-A-T-U-R-A-L-S.
0:46.2	Who is the big warrior in this group?
0:53.7	I don't feel like you are, Gene.
0:56.0	I used to be, not anymore.
0:57.8	I feel like you are like, I've done everything I can do and now I'm going to step away from
1:01.7	this and go for a walk or you take mental space.
1:05.5	I used to worry, not as much anymore.
1:07.9	Lori worries a lot.
1:10.2	Does nothing for you?
1:11.2	I'm guessing you worry like crazy, Jake.
1:14.0	I think I used to.
1:15.0	I don't know how much I do anymore.
1:16.5	I'm, is anxiety worried?
	...

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