Take A Gratitude Walk | Mini Meditation For Mindful Walking

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Fiction, Alternative Health, Health & Fitness

4.5 • 802 Ratings

🗓️ 2 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking to feel more grounded? Tonight’s mini meditation takes you on a gentle gratitude walk — a mindful journey to help you notice the beauty that’s already around you. With every step, you’ll reconnect with appreciation, presence, and peace. Because gratitude isn’t about having more — it’s about seeing more of what’s already here. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Jeffrey here.
0:07.0	Hello, it's Jeffrey here. Welcome to Nightfalls. This is your sign to take as little as five minutes outside, just letting nature do its work, letting it calm you, letting the fresh air reset your nervous system, and encourage you to look
0:41.6	outwards and widen your perspective. Whether you're in a forest, a park, by water,
0:51.5	or even in the centre of a concrete city, find space.
0:57.0	You don't need much, just the fresh air and room to move.
1:05.0	Let the world meet you right where you are.
1:17.0	Let's begin by tuning into your breath. You don't need to change it. Just notice it. Inhale, exhale. Let the rhythm of your steps match the rhythm of your breath.
1:32.3	Step, breath in, step.
1:37.3	Step, breath out, step.
1:42.3	Keep going. Breathing. breath out, step.
1:45.3	Keep going, breathing and walking.
1:52.0	Sinking your breath with your body.
1:57.0	Letting your breath match your movements,
2:03.6	connecting with your body.
2:10.6	Now, become aware of your surroundings.
2:14.6	Feel the ground beneath your feet.
2:28.3	Notice the way it supports you step by step. Feel the air on your skin. Is it cool or warm? Notice the sounds around you.
2:35.0	Bird song?
2:38.0	Rustling leaves.
2:41.0	Maybe the distant hum of life.
2:44.0	Let it all be part of your experience.
2:50.0	A reminder that you're part of something larger.
	...

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