One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode 90 90 of the anxiety guide

podcast Dennis Simsek here with you today we're talking about the number one

root cause of all your anxiety a very heavy topic but my goal today guys is to get you to gain a

deeper sense of clarity some realization, some noticing of the blockages in your life right now that are holding

you back from living that fulfilling free, carefree lifestyle that you truly want to.

A life where you're not so internal, but you're more external.

Whatever behavior that you're doing, whether you're playing with the kids,

or you're going for a walk or

swimming or exercising whatever it may be being in full tune with whatever you're

doing that's the goal that really is the goal so today I want to dive deep into that but before I do I want to address something guys

If you're a new listener of the anxiety guide podcast

Understand that there's a huge difference between the way we tackle this anxiety thing and the way other people tackle it.

Now, let's understand first and foremost that a lot of what you're going through is deeply ingrained within you.

There are thoughts that are leading to words, that are leading to behaviors, that are leading to images in your mind that have started when you were a child,

way back when.

You know, a lot of people come up to me and say,

...