TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING)
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 9 October 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
"Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." – Hippocrates Imagine eating something that you were once told was good for you, only to find out it's been contributing to...
The post TAGP 85: The #1 Food That Contributes To Your Anxiety (SHOCKING) appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.2 | Warriors, welcome to episode 85 of The Anxiety Guy podcast. I'm Dennis SimSek and today we have a very special |
| 0:36.1 | guest. Her name is Robin Olson and she is my fiance. She is also a holistic nutritionist. |
| 0:43.4 | Welcome, Robin. |
| 0:44.4 | Hi Warriors, I'm so excited to be a part of this podcast episode. |
| 0:48.6 | Great to have you here. |
| 0:49.7 | We did a couple of videos with Robin before and people were asking about the missing link. |
| 0:55.2 | They were asking about the nutrition aspect of things that I touch on from time to time. |
| 1:01.0 | What I do as a practitioner is more CB-tier NLP based, but Robin's going to bring her |
| 1:06.1 | expertise today and talk about the number one food that contributes to mental health challenges |
| 1:12.0 | and anxiety a little bit later in the podcast episode. |
| 1:15.8 | But first, I want to kind of go into my own experience for a second. |
| 1:20.3 | I remember being very confused. I remember implementing all sorts of different methodologies and those things |
| 1:28.4 | were working really well but I had mood swings like crazy and I didn't know where they were coming from I knew |
| 1:36.0 | was out of the blue sometimes I just wasn't feeling right how does food |
| 1:41.4 | sensitivity play a part with mental health? |
| 1:44.0 | So food sensitivities can cause all different reactions. |
... |
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