One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors welcome to episode number 84.

I'm Dennis SimSek. is the anxiety guy podcast I want to give a big

thank you to everybody that's rating and reviewing this podcast if you're excited

about it if it's helping you in your life, please please give it a

rate, give it a review, love you so very much. Today guys we're talking about

noise pollution. Now this is something that's very interesting because we

never take the time to really dig deep and investigate how much noise is

contributing to our anxiety levels.

You know, it might hit you after a while, after the baby has been crying over and over and over

again and you can tell how that's affecting your anxiety levels, that's something that we are

consciously aware of, but when we're driving, we're not aware, when we're walking, we're not

aware, we are constantly bombarded by noise in all directions and when

was the last time you found peace for a longer period of time. That's the question I asked myself because I was going,

my God, what is going on here? I mean, I am so stimulated. I am bombarded with all this information, all this noise, all this gunk and it's affecting my anxiety levels without me even knowing it.

You do not have to be aware of something in order for it to be affecting you in some way

That's the thing today guys. That's the thing we have to understand is that just because you're not aware of something

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