TAGP 69: Is Anxiety Therapy For You?
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 19 June 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
"My Dad Once Said Son, Never Change A Winning Game But Always Change A Losing Game." A question I've been getting quite a bit lately is "can anxiety therapy help me in my current state?"...
The post TAGP 69: Is Anxiety Therapy For You? appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the World of Chronic Anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:28.8 | Warriors welcome to episode number 69. |
| 0:31.9 | Before we get into, should you go to therapy for anxiety or not a |
| 0:36.8 | quick message from our sponsors for this podcast the anxiety guy podcast is |
| 0:42.4 | supported in part by Hello Fresh the The Meals Each week Hello Fresh creates new delicious recipes with step-by-step instructions designed to take around 30 minutes for everyone from novices to seasoned home cooks short on time. They source the freshest |
| 1:05.4 | ingredients measure to the exact quantity needed so that there's no food waste. |
| 1:10.4 | All delivered to your doorstep in a special insulated box for free. |
| 1:16.0 | For 50% off your first box visit hello fresh. |
| 1:20.0 | CA and enter promo code anxiety 50 when you subscribe. |
| 1:27.0 | Warriors welcome to episode number 69. |
| 1:29.6 | Today we're talking about therapy. |
| 1:31.3 | Is therapy for you? is it for anxiety suffers does it help with health |
| 1:35.6 | anxiety what about mentorship what about coaching I want to get into it I want to get |
| 1:40.9 | to the bottom of it so that you have a better idea whether or not you need it, what it's going to do for you, what to expect, everything. Now, in my life dealing with anxiety, hypochondriac, panic disorder, you know, my disorders kind of went hand in hand and |
| 1:57.1 | then there was depression and then there was agoraphobia, there was everything in my life. |
| 2:01.8 | So for six years my anxiety disorders went hand in hand and I needed to find a way out. So the doctor said psychotherapy. Now psychotherapy is talking about your past influences that affect your present moment. |
| 2:16.0 | So what started to happen was I went to psychotherapy and we started engaging in the idea of where my thoughts came from. |
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