One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode number 68 of the Anxiety Guide podcast. I'm Dennis SimSek and today

we're talking about the amygdala. We're talking about turning your panic switch off once and for all.

And in order for that to happen,

we have to understand what part of the brain

in fact triggers this panic. Now we do know that worry and anxiety comes from the

prefrontal cortex in our brain and if that's the case, then panic comes from the Amig de la.

You've probably heard of this word before.

It's a part of your brain that's responsible for the fight or flight response.

Now the Amig de la, okay? for the fight or flight response.

Now the amygdala, okay?

This is something that, you know, when I started to understand, instead of living a world

of reaction, instead of thinking that with every thought I have to react in a certain way,

with every emotion I have to react in a certain way, I change that and what I started to understand was this. My

subconscious mind held all my memories, all my decisions from the past, held all my

thoughts. Now what was truly happening in my life

during panic disorder and all these panic attacks was that I was getting a

...