One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hello fellow warriors and welcome to the Anxiety Guy podcast this is episode

number 49 I am Dennis Simsek your host and a huge welcome to the new

listeners today we're talking about the external factors that cause anxiety the stuff that we normally don't really recognize the malls the TVs the music the people all that sort of stuff so today we're going to talk a little bit

about the consumer culture and talk a little bit about social media. We're

going to become more aware because as we know in episode number 48 with Dr. Denise McDermott, she told us about

the importance of creating awareness and creating awareness on what's going on in your mind, what's going on in your body,

and what's going on in your spirit, and to try to tackle anxiety with those three triads in mind and it's not just about the

thoughts it's about how you use your body it's about what kind of purpose

mission you have in your life and what kind of true identity do you have?

Who do you think you are as a person?

Are you anxiety?

Because every time at the end of every episode, I go go you are more than anxiety so if you're going about

your day and you're in a certain aspect in your life and you think hey I have

that anxiety within me, I am anxiety, that is not

you, that is your critical mind trying to overpower your true voice.

So today we're talking about the external factors now when I go on social media I don't know about you guys I I kind of got in this this cycle and when I had my friends pop up with you know their vacations hey I'm

having a grand time in Mexico or you know I got a brand new car or whatever it may be I was like man my life sucks I kind of beat myself up and I was like well I better step on the gas pedal you know I better create that business I better you know, I better create that business, I better, you know, look sexier, I better do all these

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