One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hey guys, welcome to episode number 46. I'm Dennis SimSek and I'll be your host today on the Anxiety Guy

podcast. Thanks for being a part of it. Head over to Facebook and like the Anxiety Guy

Facebook page. All our updates are done through there. As as well if you're looking for a proven

cbt method to overcome your health anxiety head to anxiety exit com and start the

end the anxiety program today. Now today we're talking about techniques.

Now I don't know about you but with me and my health anxiety it was almost like my mornings were very, very difficult. When I woke up in the

morning, it was almost like I dreaded the entire day. I was kind of like, oh man, I don't know how this day is going to go I'm fearing the unknown I want to stay in my comfort zone today I hope things don't rattle out of control

I hope I don't go crazy I hope I don't go crazy. I hope I don't have symptoms. You know, in the morning, I had a lot of difficulty getting myself out of bed, convincing myself that today was going to be different you know it was there was a lot of

willpower involved there I didn't have many strategies and I blame the world I played the victim and I blame the world I blamed God I blame people I blame my environment I was just basically blaming everything and you guys are probably in a very similar situation as me when I was

Struggling with health anxiety. So today guys I want to give you guys a couple of techniques. I want to give you guys a couple of

powerful tools that you can use throughout the day and I want to name them for

you here. So the first two techniques are called two by two.

And the two by two, what we're going to do is we're going to start the day properly.

We're going to not run away from, not avoid thoughts, but we're going to find an external way of getting rid of those thoughts and not kind of ruminating and dwelling over them throughout the day. The two by two

approach involves the Fresh Start activity which we start first thing in the

morning when we wake up and then that's followed by our greatest self-visualization.

So that's called the 2 by 2 and those are the first two exercises.

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