One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to episode number 29.

I'm Dennis Simsek.

This is the Anxiety Guide Podcast.

Thanks for joining us.

And thank you as well for making us number one in the health category on iTunes.

And if you could give this podcast a positive rate and review if you're

enjoying it I would really appreciate it very very much as well make sure to

check out our Facebook page under the anxiety guy because all our

updates are going to be on there. Also if you want to follow me on Twitter or

Instagram under the underscore anxiety underscore guy on Twitter or the

underscore anxiety underscore guy on Twitter or Dennis anxiety guy on

Instagram that would be fantastic because I'll be sharing loads of inspiration for people suffering from anxiety and chronic stress and

panic attacks and everything.

So with that said, let's get on to episode number 29 today and today's episode is one that's very dear to my heart

because I have a personal relatable story when it comes to the subject, the theme of today. The theme of today is about

stress. It's about the secrets to why we stress and understanding why we go through life chronically stressed and

chronically worrying can go very far towards overcoming this feeling every day and overcoming this

...