One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy podcast.

This is Dennis SimSek. Welcome to episode number 28. Please

subscribe to this podcast. I'll be making episodes like this every Monday and all the

updates are going to be on Facebook under the anxiety guy.

As well, I just made a fantastic Instagram account that I like to share a lot of inspirational photos,

a lot of motivational quotes for you guys out there, so make

sure to follow that and on we go with the episode.

So today we want to talk a little bit about one of my favorite books related to anxiety.

This book got me through a lot of heartache, a lot of pain, a lot of suffering and that was basically at the time of the peak of my anxiety disorder, my health anxiety, my symptoms and such.

And the book is called Hope and Help for Your Nerves by Dr. Claire Weeks and I have a copy of it here on my phone.

As you know I like a lot of my e-books. I like to download a lot of stuff through I books and iTunes and such.

And I've been reading, I've probably read this book about 30 times and during the peak of my anxiety disorder a lot of things stuck out to me but

there were also things that really didn't help me and one of the things I didn't

really understand didn't really understand, didn't really relate to was the fact that Dr.

Claireweeks was not pushing but kind of you know talking a lot about medication and the fact that

the importance of CBT and medication together in my personal opinion now remember this is just my personal opinion and I've gotten questions about this before.

Should I be taking medication, should I be doing antidepressants and such? In my own opinion, I personally believe that nature gives us everything that we really need.

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