One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Welcome everyone to Episode 241 of the Anxiety Guy Podcast. I'm your host. to episode

241 of the Anxiety Guy Podcast. I'm your host Dennis Simmsek

and this podcast episode is brought to you by my online programs

at the Anxiety Guy.com. You can learn more about the end the

anxiety program, the life mastery program, the inner circle program or the

eat to beat anxiety program at the

the anxiety guy dot com

and today in this podcast episode

we're talking about micromanaging and I can hear you right now

you're going oh my goodness Dennis yes that is exactly what I do. And before I get into the deep details of this

podcast episode, I want to share a little bit about my personal experience trying to micromanage every emotion that I used to feel.

It started off in the morning, so I woke up in the morning and there was this dire need to get

off to a good start. You know what I mean. It's like, oh, today's the day that's going to be better than yesterday and better than last week and my goal is

Self-growth and inner achievement and all these things and I want to make sure that I start this day off right.

And when I started that way and I felt like I wasn't in a pleasant place or I wasn't happy or I wasn't

grateful the way we're told to be then I beat myself up over it and I went

...