TAGP 24: The Mental Mistakes That You Must Stop Making Now
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 8 August 2016
⏱️ 18 minutes
🧾️ Download transcript
Summary
We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a...
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Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.3 | Hey everyone, welcome to the Anxiety Guy Podcast Show. |
| 0:31.9 | This is Dennis Simske. Thank you so much for being a part of this episode. We are in episode number 24 and if you'd like to subscribe make sure to visit on iTunes and hit the subscribe button. |
| 0:43.2 | As well, if you go on anxiety exit.com, |
| 0:45.9 | you will find links to our Facebook page, |
| 0:49.0 | Twitter, and all the updates you need on the podcast and much more and on episode number 23 |
| 0:57.0 | today I am gonna be sharing a couple things from this book that I've been reading. It's a fantastic book called |
| 1:05.0 | Feel the Way You Want to Feel No Matter What. I totally recommend this book to everybody out there. |
| 1:11.0 | It's by Dr. Aldo Pucci. If you have subscribed to the anxiety guy on |
| 1:16.4 | YouTube you will hear about me talking about this book about Dr Pucci and a lot of great things that he's doing as a CBT coach, as a life coach |
| 1:29.4 | and he's written this fantastic book for us to get some good messages out of and today you know on |
| 1:36.1 | chapter five here there are so many different things that he touches on but the title of it is the common mental mistakes and he |
| 1:46.8 | goes on and there's there's a lot here I believe there is oh there's about about 13 common mental mistakes, but I'm going to run through a couple of them |
| 1:56.8 | and these are things that we all do. This isn't just, you know, the people that are out there |
| 2:02.2 | suffering chronically with anxiety. |
| 2:05.0 | Ooh, is that an ambulance? |
| 2:07.0 | Chronic anxiety. |
| 2:08.0 | These are things that people on a daily basis unconsciously do. |
... |
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