One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, my extended family. Welcome to episode number 231. You're listening to the

Anxiety Guy podcast and I'm your host Dennis Simsek. This podcast episode is brought to you by the Inner Circle Program.

Sixteen weeks of daily guidance by me through audios and videos in order for you to heal fully from anxiety and create a

brand new identity. You can learn more about the Inner Circle program at the Anxiety Guide.com under one-on-one's

option number four. And today warriors we are discussing the single most important factor in healing anxiety for life.

Let me tell you something all right? There's a lot of people out there that are presented with skills.

Skills that they can use as they go through the day in order to distract themselves or resolve some kind of a negative thought or feeling.

And that's all fine and dandy.

We must do the conscious work as we go through the day.

We must be mindful of when we are faced with some kind of internal or external challenge

and have a toolkit for healing in order to counter the

negatives that come with that situation. That's called the conscious work. But warriors, if you're not doing the unconscious work,

you will never ever heal fully from anxiety. I've found this to be true not only with myself, but hundreds and

hundreds if not thousands of people that I've worked with over the last 10 years.

So warriors today I present to you the main factor when it comes to

healing fully and doing this unconscious work, I'm talking about bypassing what's called the

...