5 Things You Must Do After A Panic Attack
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 8 March 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Ready to end your panic disorder for good? Begin your healing Right Here.
Of course, our main goal for people suffering from panic disorder is to learn how to direct their minds, behaviours, internal imagery in order to have less chance of a panic attack. Since there's always a reason (conscious or unconscious) for panic attacks we can tap into those reasons and lessen its strength over us.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the World of Chronic Anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry |
| 0:12.2 | to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:29.2 | Warriors, I welcome you to episode number 2.30. This is the Anxiety Guy |
| 0:35.7 | podcast and I am so so grateful to be here with you. Your host, Dennis Simsek. Today I'm discussing what to do post panic attack after |
| 0:49.9 | the storm has settled. |
| 0:53.0 | Important, before we get into it, know that this podcast episode is brought to you by The Anxiety |
| 0:59.8 | Guy.com, head on over everything you need to begin your healing journey past anxiety is |
| 1:07.3 | at the anxiety guy dot com and so we find ourselves in this place of having a panic attack. |
| 1:19.0 | And first of all, let's differentiate between an anxiety attack and a panic attack, because some people don't know the difference. |
| 1:27.0 | Generally, an anxiety attack is something that you think yourself into, you are conscious of the reasons for an |
| 1:36.6 | anxiety attack, and when it comes to a panic attack, it's more unconscious. You don't know why you feel the way you feel. But in any |
| 1:48.8 | case there's a formula and there's a structure to the attack, whether it's conscious or |
| 1:55.3 | unconscious. It's kind of like breadcrumbs, laid out, crumb after crumb after crumb that leads to the end attack. So today it's about the five things |
| 2:08.1 | that I want to present to you on what to do after you've experienced a panic attack because you know what? After a panic attack it's kind of like, |
| 2:21.1 | wow, what just happened? Where do I go from here? When is the next one going to show up? Is there |
| 2:31.5 | something wrong with me? What will people think? What will my future look |
| 2:36.4 | like? Will I be able to take care of my family yada yada yada? It just goes on and on and on and so we've all been in that place and I want to share |
| 2:48.3 | something very important with you that you can ponder today. |
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