One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode number 224. This is the Anxiety Guy Podcast. I am your host

Dennis Simmsek and upcoming on the YouTube channel. I am preparing 29 days of the anxiety guy. That's right.

One video every single day in the month of February that will provide tremendous momentum and progress

towards your healing of anxiety and total transformation.

So head to YouTube, subscribe to the Anxiety Guy YouTube channel, and hit the bell for all the

notifications now.

Now warriors today in this podcast episode, I can only say you know what, this could very

well be the most important podcast episode for people struggling with morning anxiety.

Here's what I did when I woke up in the morning.

I looked to distract myself from my feelings, my thoughts, my sensations, my images that I was running in my head.

I would look at my phone instantly. My phone was right there. It was almost like a safety net. Where's my phone? Where's my

phone? Oh, it's not charged. I got to get it charged. I mean, the anxiety started very, very early.

And I rushed to the shower, rush, rush, rush, and then I would look for what to wear right away.

Now, there's a big problem with this, a humongous problem with this.

Here's why.

Ignoring, stuffing aside, and not acknowledging the inner child and the inner child's needs

...