One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome to episode number 223. This is the Anxiety Guy Podcast and I am your grateful host Dennis Simsek.

This podcast episode today is brought to you by my upcoming game changer book coming out in March called

F coping start healing. A lot of people ask me, Dennis, that's a bold title. True. I don't

use the F word much. But in this case, because this book is such a game changer in terms of healing anxiety and

total transformation I wanted to get your attention I wanted to speak directly to your survival brain that says hey you need to read this

because you do it comes out in March 2020 look out for it updates will be made on our Facebook page.

Now today's podcast is about the five best anxiety apps that I would recommend for everyone. And I'm going to get right into it because

I don't want you to spend your time on your mobile device wasting your time and digging a

deeper ditch into anxiety. I don't want that you know you could see that

through games and spending hours on

social media. You're going to go on social media. Get to the Anxiety Guy Facebook page

gain some inspiration, do some thinking around what's posted there, and get off.

You don't have to be on people's news feeds and this and that.

So let's spend time around these apps instead so that we can further your long-term

healing. Now the first one I have some bias around I have to say I talk about her from time to time

she is a jewel I love her so very much. Her name is Kelly Howell. Her app is Meditate Me. Meditate Me doesn't just focus on meditation. It literally helps you to visualize your

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