One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Welcome to episode number 221.

This is the Anxiety Guy podcast and this is the first episode of

2020. I wish everyone out there a happy holidays a happy new year.

I hope that you were able to spend it with your loved ones, your friends.

And you know what? This year will be that year. And I know we say that every

single year, but it's time to learn from past mistakes, past resolutions that we never followed through with,

and make this year the year of progress, the year of transformation, the year of

of momentum not only around anxiety healing but overall transformation a new identity

This podcast episode is a new identity.

This podcast episode is brought to you by my main website at the Anxiety Guy.com, the blogs,

the programs, the previous podcast episodes, everything you need to know about me

is all at the Anxiety Guy.com. Head on over, check it out, start your healing.

Warriors, today we are discussing the Amigula, the Amigula.

A tiny part of your brain that is within what we call the limbic

system or the emotional brain that regulates your fight or flight response. Now there's a few things you need to

understand around why you feel the way you feel and why you react the way you react because many times anxiety and panic isn't a conscious

...