One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Hi everyone, welcome to episode number 198 this is the

anxiety guy podcast and I'm your host Dennis Simsek

grateful to be here with you This podcast episode is brought to you by the number one anxiety support site there is at anxiety exit.com.

Head on over, read some of the blogs, get to listen to the past podcast episodes, shoot

me a message, start the programs, everything you need at anxiety exit.com.

Now warriors today what I want to do is I want to present to you the three different positions that you can take in the moments of internal or external emotional distress, okay?

This is valuable to provide more options during challenging situations, okay?

Because more options equals progress.

Progress is the main ingredient for freedom from anxiety. Remember that.

Progress is the main ingredient for freedom from anxiety.

Now, when I'm going to go into these three positions,

it's basically different angles on how to view the emotional distress,

the mental distress, the physical distress, the imaginative

distress that's going on in that moment. Okay and let's start with the most

common one which is first position. First position means to see the

situation through your own eyes and body. This warriors is the perceptual position we had as babies and kids.

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