One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Hey everyone, welcome to episode number 196. This is the Anxiety Guy Podcast and I'm your host Dennis Simsek.

This podcast episode is brought to you by the number one support site on the web for your

anxiety. Head on over to for your anxiety.

head on over to anxiety exit.com,

learn more about the programs,

learn more about the blogs,

learn more about me,

and really get inspired towards your healing journey over anxiety.

Now warriors today I'm discussing addictions, addictions and you know what this is?

This is based on behavioral, mental emotional habits that I've been seeing all across the board no matter what type of anxiety

disorder there is.

And I want to share these with you why because I want you to recognize them in your own life.

If you can recognize something that you aren't really conscious of and you realize that it is really

contributing to raising your anxiety levels then warriors we can do something about it. Why? Because you are more than anxiety.

You are not anxiety. You are not an illness. You are not an ailment. You are not going crazy. You are not these labels

You are just doing things that are causing you to feel a certain way and to act in an opposing manner than your true divine

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